After musculoskeletal injuries, it is advisable to visit a physiotherapist-manual therapist for a shorter, painless and guided recovery.
In case of traumatic injuries, the most important initial actions are:
- Improvement of lymphatic circulation and venous circulation with lymphatic massage, physical therapy, special tape application
- Strengthening of weakened muscles by wearing the brace/cast
- Relaxation of contracted muscles with manual techniques, stretching, other complementary therapies (flossing, cupping therapy)
- Relearning functional movements (walking, sitting, squatting, etc.).