Lymphatic Massage
Lymphatic massage is a gentle, rhythmic manual therapy that supports the body’s lymphatic circulation and the natural regeneration of tissues.
How does a session work?
- Blood pressure measurement before the session – ensures safe treatment.
- Lymphatic massage – gentle, rhythmical strokes stimulate lymph flow.
- Bandaging or lymph tape (if needed)
● Helps maintain and enhance the effects of the massage.
● Lymph tape is available for an additional fee.
● For bandaging, patients are asked to bring their own material and notify us in advance.
- Blood pressure measurement after the session – to monitor the body’s response.
Benefits of lymphatic massage
Lymphatic massage can help:
● Reduce swelling and edema
● Improve lymphatic and venous circulation
● Support scar healing
● Boost metabolism and detoxification
● Increase joint mobility
● Relieve heaviness and tension in the limbs
● Reduce early-stage neck and upper back hump (“dowager’s hump”)
When is Lymphatic Massage Recommended?
● Edema after cancer or breast surgery (with medical approval)
● After plastic surgeries (abdominoplasty, facial or neck procedures, breast surgery)
● Post hernia surgeries (abdominal, inguinal, umbilical)
● After pelvic surgeries
● Following cast removal
● Edema from prolonged immobilization
● Joint issues: Baker’s cyst, golfer’s elbow, tennis elbow, tendonitis, trigger finger
● From second trimester of pregnancy and postnatal period
Preventive Use
Lymphatic massage can also be beneficial for:
● Sedentary lifestyles
● Prolonged standing at work
● Early signs of varicose veins
● As part of a detox program to support immunity and reduce body stress (e.g., before allergy season, or for migraine and eczema management)
Did you know?
● A healthy adult produces 2–6 liters of lymph fluid daily, containing water, proteins, salts, lipids, and metabolic waste.
● Lymphatic flow is stimulated by gravity, muscle contraction (exercise), proper hydration, lymphatic massage, and bandaging.
● Many cosmetics can be absorbed through the skin and may contain parabens, formaldehyde, antibacterial agents, aluminum salts, antifungal additives, or butyl derivatives, which can negatively affect the hormonal, immune, and lymphatic systems.
● In our praxis, we prioritize mineral oil-, silicone-, colorant-, and paraben-free oils and creams, ensuring safe and gentle treatments.
Tips for healthy lymphatic function
● Choose cosmetic and cleansing products consciously
● Maintain regular physical activity
● Ensure adequate hydration and balanced nutrition
Consider biannual detox lymphatic massages, if there are no medical contraindications