Individual Therapy (physiotherapy, manual techniques)
During individual therapy, the physiotherapist always takes the patient’s needs and goals into account and tailors the session accordingly. Every session is personalized, allowing us to work as effectively as possible on the specific issue.
What individual therapy may include?
● Personalized physiotherapy: exercises adapted to your body’s condition and personal goals.
● Postnatal exercises: supporting recovery after childbirth, strengthening the pelvic floor, abdominal, and back muscles.
● Prenatal exercises: safe exercise program during pregnancy to support the body.
● Pelvic floor training: strengthening the pelvic floor muscles and improving control.
● Manual therapy: treating musculoskeletal problems with hands-on techniques.
● Soft tissue techniques, trigger point therapy: relaxing muscles and connective tissue, reducing pain.
● Temporomandibular joint (TMJ) therapy: treatment of the jaw and surrounding muscles.
● McKenzie exercises: specialized exercises for spine problems.
● Scar management: mobilization of surgical scars to support recovery.
● Vagus therapy: stimulation of the vagus nerve to reduce stress, promote relaxation, and
support regeneration.
● Complementary treatments: cupping, flossing, and massage gun therapy to enhance the effects of physiotherapy and manual techniques.
How therapy works?
Individual therapy sessions usually combine physiotherapy and manual techniques to support musculoskeletal and pelvic floor issues, improve strength and function, and enhance overall quality of life.
It is important that the patient is an active participant throughout the process to achieve the best possible results together.
Home exercises and progression
After each session, the patient receives home exercises to help strengthen muscles, improve mobility, and support functional improvement. The program is always progressive, meaning that the exercises gradually increase in intensity, ensuring continuous development and lasting results.
