Childbirth Preparation Class for Couples
This 80-minute childbirth preparation class is designed for expectant parents to arrive at the birth confidently, calmly, and in a loving, supportive environment.
Our goal is to help both the mother-to-be and her partner feel prepared and safe during labor and delivery.
What does it include?
● Breathing techniques for the birth day – to help reduce pain and stress
● Labor positions – with active partner involvement to provide support and reassurance
● Labor massage techniques – the partner learns how to ease pain, promote emotional calm, and create a loving, safe atmosphere
● Alternative birthing positions – to discover what feels most comfortable and natural for you
● Perineal massage guidance – practical tips to protect the perineum during birth
When is it recommended?
● From the 35th week until the expected birth – so the techniques are fresh and easy to remember.
Additional information
● During the class, we use Doterra and Panarom essential oils to enhance relaxation and comfort.